Without a stop watch, I don’t know how far I have riden. From 1:30pm to 9:00pm, at altitude 3648M. Compare to 100M swimming at alatitude 4300M on Aug 11th, riding a bike is a easier job. At least I could take rest on it.
New record today! After one day unplanned rest, the new milestone was set. Got sweat, tired, but excited. Next target: 200!
Before doing it, easy or hard, never know how it would be. I took the ride to Qibao, Sheshan, Songjiang finally, which has been planned for over a month. My friends said that it would take 6 or 7 hours to get there. I was not sure and I did not care about that. No […]
My new record today: 130 push-ups. Also got a new tight-fit, black, the second tight-fit I have since 1999.
110 push-ups, it could be a milestone. Leave a mark here. Since last Nov till now, the qty is increasing, 1 by 1, 10 by 10.
Another milestone. Swam 4000M this afternoon. Feels good.
Sunday morning, cloudy, windy, a bit cold. Started riding. This time, no destination. Free riding to the north. Key figures: 22.10km I had a time limit and I wanted to ride as far as I could. 1:10:08 I went out at 9:15am. I thought I had 2hrs to ride. But I did not count the […]
I just can’t concentrate these days. I went out for a ride yesterday afternoon, @ about 6:00pm. I went out of the south gate of campus, no destination. Maybe I should find something new to eat. Then I went to the west. The bicycle shortened the distance. What a pity the air was bad. Too […]
The shoes are too bad . They are so small, tight, hard that I couldn’t survive. I changed for 3 pairs of them. The first 2 pairs made my ankle hurt. There’s a break in the front of the shoe. When skating, it always made me stop suddenly and I fell to front. The 3rd pair is better. […]